Stress is an inevitable part of our lives, crucial for survival but often overwhelming, especially for those of us in health care. The proximity to stressed patients compounds our own stress levels, impacting our well-being and healing abilities. 

To combat this, prioritizing sleep is key; it rejuvenates and restores, enhancing resilience. Maintaining a balanced diet stabilizes energy levels, mood, and weight, vital for overall health. Regular exercise, whether biking, yoga, or a simple walk, releases tension and boosts mood, a practice I have embraced since youth.

Mindfulness techniques like meditation and spending time in nature cultivate inner peace and perspective, essential in high-stress environments. Helping others and fostering a sense of community further alleviates stress, exemplified by figures like Taylor Swift, Tony Robbins, and Magic Johnson.

By adopting these strategies, we can manage stress more effectively - and thrive in both our professional and personal lives. Let's prioritize self-care and support each other on this journey. Nothing is more gratifying than being a healing, healthy gift to others.